| Daily Average: |
Exercise: 1582kcal |
|
Food: 1389kcal |
(Fat: 64.46g, Protein: 56.86g, Carbs: 152.43g) |
| Monthly Total: |
Exercise: 47472kcal |
|
Food: 43059kcal |
(Fat: 1998.16g, Protein: 1762.64g, Carbs: 4725.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net 50 |
|
2
 |
Net -217 |
|
3
|
4
|
Net -379 |
|
5
|
Net 2 |
|
6
|
Net -197 |
|
7
|
Net -186 |
|
8
|
Net -231 |
|
9
|
Net -466 |
|
10
|
Net -586 |
|
11
|
Net -137 |
|
12
|
Net -194 |
|
13
|
Net -76 |
|
14
|
Net -265 |
|
15
|
Net -259 |
|
16
|
Net -169 |
|
17
|
Net -83 |
|
18
|
Net -537 |
|
19
|
Net -229 |
|
20
|
Net -136 |
|
21
|
Net -553 |
|
22
|
Net -128 |
|
23
|
Net -84 |
|
24
|
Net -389 |
|
25
|
Net 111 |
|
26
|
Net 104 |
|
27
|
Net -126 |
|
28
|
Net -348 |
|
29
|
Net 61 |
|
30
|
Net 12 |
|
31
|
Net -29 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
126%
|
of RDI*
(1389 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
|
|
* Based on Nancy Taylor's RDI of 1100 calories (10 Apr 22)
|
