| Daily Average: |
Exercise: 1549kcal |
|
Food: 1393kcal |
(Fat: 65.64g, Protein: 63.37g, Carbs: 139.98g) |
| Monthly Total: |
Exercise: 46473kcal |
|
Food: 40385kcal |
(Fat: 1903.52g, Protein: 1837.72g, Carbs: 4059.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -127 |
|
2
|
Net -165 |
|
3
|
Net -264 |
|
4
|
Net -422 |
|
5
|
Net -942 |
|
6
|
Net -243 |
|
7
|
Net -153 |
|
8
|
Net -169 |
|
9
|
Net -122 |
|
10
|
Net -66 |
|
11
|
12
|
Net -136 |
|
13
|
Net -50 |
|
14
|
Net -1 |
|
15
|
Net -142 |
|
16
|
Net -118 |
|
17
 |
Net 28 |
|
18
|
Net 9 |
|
19
|
Net 18 |
|
20
|
Net -473 |
|
21
|
Net -139 |
|
22
|
Net -114 |
|
23
|
Net -443 |
|
24
|
Net -156 |
|
25
|
Net 40 |
|
26
|
Net 260 |
|
27
|
Net -143 |
|
28
|
Net -111 |
|
29
|
Net -56 |
|
30
|
Net -262 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
127%
|
of RDI*
(1393 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
* Based on Nancy Taylor's RDI of 1100 calories (10 Apr 22)
|
