Nancy Taylor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 706 * 50%
fat: 41.68g
|
protein: 25.45g
|
carbs: 59.78g
1535*  829
Mon 3rd: 1586 * 113%
fat: 63.55g
|
protein: 90.17g
|
carbs: 171.54g
1535*  51
Sun 2nd: 1193 * 85%
fat: 50.81g
|
protein: 58.37g
|
carbs: 127.13g
1450*  257
Sat 1st: 1432 * 102%
fat: 71.41g
|
protein: 80.76g
|
carbs: 126.46g
1450*  18
July 2015
Fri 31st: 1011 * 72%
fat: 59.62g
|
protein: 44.18g
|
carbs: 123.03g
1450*  439
Thu 30th: 1549 * 111%
fat: 68.51g
|
protein: 62.53g
|
carbs: 180.06g
2246*  697
Wed 29th: 1207 * 86%
fat: 69.67g
|
protein: 63.56g
|
carbs: 121.84g
1450*  243
Tue 28th: 1326 * 95%
fat: 70.18g
|
protein: 51.94g
|
carbs: 131.19g
1450*  124
Mon 27th: 838 * 60%
fat: 40.78g
|
protein: 38.78g
|
carbs: 85.58g
1450*  612
Sun 26th: 1433 * 102%
fat: 71.60g
|
protein: 67.66g
|
carbs: 138.51g
1450*  17
Sat 25th: 1386 * 99%
fat: 73.06g
|
protein: 75.68g
|
carbs: 122.70g
1429*  43
Fri 24th: 1147 * 82%
fat: 57.71g
|
protein: 64.71g
|
carbs: 95.32g
1429*  282
Thu 23rd: 1499 * 107%
fat: 56.34g
|
protein: 41.64g
|
carbs: 211.07g
2149*  650
Wed 22nd: 1453 * 104%
fat: 54.34g
|
protein: 60.88g
|
carbs: 187.79g
1429*  24
Tue 21st: 1433 * 102%
fat: 60.46g
|
protein: 70.59g
|
carbs: 158.58g
1429*  4
Mon 20th: 1384 * 99%
fat: 76.27g
|
protein: 75.19g
|
carbs: 104.72g
1822*  438
Sun 19th: 1380 * 99%
fat: 74.39g
|
protein: 78.29g
|
carbs: 108.95g
1429*  49
Sat 18th: 1343 * 96%
fat: 64.76g
|
protein: 74.90g
|
carbs: 122.74g
1429*  86
Fri 17th: 1263 * 90%
fat: 61.66g
|
protein: 57.45g
|
carbs: 126.37g
1429*  166
Thu 16th: 1480 * 106%
fat: 56.24g
|
protein: 57.78g
|
carbs: 191.65g
2214*  734

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