Nancy Taylor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 305 * 22%
fat: 17.32g
|
protein: 15.32g
|
carbs: 22.23g
1475*  1170
August 2015
Mon 31st: 1454 * 104%
fat: 68.34g
|
protein: 78.00g
|
carbs: 127.80g
1432*  22
Sun 30th: 1250 * 89%
fat: 54.73g
|
protein: 60.50g
|
carbs: 127.91g
1432*  182
Sat 29th: 1330 * 95%
fat: 59.07g
|
protein: 57.32g
|
carbs: 142.23g
1432*  102
Fri 28th: 1354 * 97%
fat: 51.87g
|
protein: 64.08g
|
carbs: 158.35g
1432*  78
Thu 27th: 1554 * 111%
fat: 58.88g
|
protein: 56.13g
|
carbs: 196.23g
2218*  664
Wed 26th: 1571 * 112%
fat: 77.46g
|
protein: 75.50g
|
carbs: 148.97g
1505*  66
Tue 25th: 1190 * 85%
fat: 68.17g
|
protein: 73.70g
|
carbs: 76.60g
1432*  242
Mon 24th: 1536 * 110%
fat: 72.30g
|
protein: 82.45g
|
carbs: 170.28g
1600*  64
Sun 23rd: 1408 * 101%
fat: 55.94g
|
protein: 58.53g
|
carbs: 177.17g
1516*  108
Sat 22nd: 1462 * 104%
fat: 69.73g
|
protein: 59.38g
|
carbs: 148.04g
1432*  30
Fri 21st: 1529 * 109%
fat: 53.18g
|
protein: 71.06g
|
carbs: 199.85g
1578*  49
Thu 20th: 1228 * 88%
fat: 71.22g
|
protein: 60.98g
|
carbs: 89.31g
1432*  204
Wed 19th: 1125 * 80%
fat: 56.24g
|
protein: 55.99g
|
carbs: 102.18g
1440*  315
Tue 18th: 1442 * 103%
fat: 64.62g
|
protein: 62.30g
|
carbs: 159.78g
1448*  6
Mon 17th: 1477 * 106%
fat: 59.57g
|
protein: 112.98g
|
carbs: 138.34g
1533*  56
Sun 16th: 1164 * 83%
fat: 48.75g
|
protein: 63.55g
|
carbs: 124.50g
1448*  284
Sat 15th: 1412 * 101%
fat: 58.28g
|
protein: 66.02g
|
carbs: 166.67g
1450*  38
Fri 14th: 1197 * 86%
fat: 55.50g
|
protein: 53.68g
|
carbs: 130.90g
1450*  253
Thu 13th: 1662 * 119%
fat: 85.93g
|
protein: 67.95g
|
carbs: 158.53g
2246*  584

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