Nancy Taylor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 1409 * 101%
fat: 50.28g
|
protein: 62.86g
|
carbs: 167.60g
1444*  35
Mon 6th: 1354 * 97%
fat: 58.15g
|
protein: 83.59g
|
carbs: 135.57g
1840*  486
Sun 5th: 1456 * 104%
fat: 68.17g
|
protein: 62.23g
|
carbs: 162.30g
1444*  12
Sat 4th: 1210 * 86%
fat: 81.82g
|
protein: 63.32g
|
carbs: 64.23g
1444*  234
Fri 3rd: 1623 * 116%
fat: 62.49g
|
protein: 59.38g
|
carbs: 221.51g
1906*  283
Thu 2nd: 969 * 69%
fat: 44.20g
|
protein: 64.59g
|
carbs: 85.28g
1973*  1004
Wed 1st: 1178 * 84%
fat: 57.86g
|
protein: 37.24g
|
carbs: 130.61g
1444*  266
June 2015
Tue 30th: 1361 * 97%
fat: 58.63g
|
protein: 55.36g
|
carbs: 159.70g
1539*  178
Mon 29th: 1271 * 91%
fat: 43.27g
|
protein: 77.33g
|
carbs: 150.46g
1454*  183
Sun 28th: 1451 * 104%
fat: 58.47g
|
protein: 40.12g
|
carbs: 204.77g
1853*  402
Sat 27th: 1045 * 75%
fat: 55.67g
|
protein: 37.82g
|
carbs: 114.03g
1454*  409
Fri 26th: 1293 * 92%
fat: 61.36g
|
protein: 54.50g
|
carbs: 148.18g
1454*  161
Thu 25th: 1212 * 87%
fat: 71.57g
|
protein: 70.85g
|
carbs: 81.88g
2206*  994
Wed 24th: 1466 * 105%
fat: 75.61g
|
protein: 66.96g
|
carbs: 143.83g
1746*  280
Tue 23rd: 1377 * 98%
fat: 66.97g
|
protein: 112.45g
|
carbs: 81.97g
1465*  88
Mon 22nd: 1283 * 92%
fat: 68.65g
|
protein: 78.87g
|
carbs: 92.10g
1465*  182
Sun 21st: 1243 * 89%
fat: 69.80g
|
protein: 75.68g
|
carbs: 80.45g
1465*  222
Sat 20th: 1517 * 108%
fat: 54.92g
|
protein: 79.49g
|
carbs: 157.38g
1584*  67
Fri 19th: 1234 * 88%
fat: 58.69g
|
protein: 63.59g
|
carbs: 120.10g
1584*  350
Thu 18th: 1406 * 100%
fat: 67.07g
|
protein: 49.90g
|
carbs: 153.65g
1964*  558

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