Nancy Taylor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 10th: 1360 * 97%
fat: 59.71g
|
protein: 36.54g
|
carbs: 97.51g
1607*  247
Sat 9th: 1082 * 77%
fat: 59.61g
|
protein: 59.57g
|
carbs: 75.78g
2417*  1335
Fri 8th: 1076 * 77%
fat: 49.34g
|
protein: 59.90g
|
carbs: 102.00g
- -
Thu 7th: 1272 * 91%
fat: 45.28g
|
protein: 67.37g
|
carbs: 148.68g
1607*  335
Wed 6th: 1386 * 99%
fat: 58.13g
|
protein: 51.23g
|
carbs: 165.26g
1607*  221
Tue 5th: 1349 * 96%
fat: 66.22g
|
protein: 55.29g
|
carbs: 128.63g
- -
Mon 4th: 1121 * 80%
fat: 55.66g
|
protein: 66.22g
|
carbs: 85.23g
1607*  486
Sun 3rd: 1356 * 97%
fat: 62.23g
|
protein: 73.43g
|
carbs: 126.94g
1615*  259
Sat 2nd: 1258 * 90%
fat: 91.09g
|
protein: 54.79g
|
carbs: 65.24g
1574*  316
Fri 1st: 1404 * 100%
fat: 78.09g
|
protein: 54.47g
|
carbs: 122.64g
1574*  170
December 2015
Thu 31st: 1545 * 110%
fat: 71.86g
|
protein: 50.05g
|
carbs: 184.19g
1574*  29
Wed 30th: 1456 * 104%
fat: 76.07g
|
protein: 73.36g
|
carbs: 127.43g
1444*  12
Tue 29th: 1726 * 123%
fat: 100.88g
|
protein: 65.32g
|
carbs: 147.03g
1665*  61
Mon 28th: 1266 * 90%
fat: 51.80g
|
protein: 47.65g
|
carbs: 165.91g
1614*  348
Sun 27th: 1318 * 94%
fat: 61.68g
|
protein: 51.45g
|
carbs: 146.92g
1444*  126
Sat 26th: 1718 * 123%
fat: 82.31g
|
protein: 68.27g
|
carbs: 198.17g
1614*  104
Fri 25th: 1555 * 111%
fat: 74.38g
|
protein: 44.86g
|
carbs: 189.54g
1444*  111
Thu 24th: 1355 * 97%
fat: 58.94g
|
protein: 74.36g
|
carbs: 142.85g
1744*  389
Wed 23rd: 1490 * 106%
fat: 55.80g
|
protein: 69.88g
|
carbs: 177.50g
1574*  84
Tue 22nd: 1446 * 103%
fat: 49.97g
|
protein: 62.22g
|
carbs: 188.15g
1574*  128

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