| Daily Average: |
Exercise: 2704kcal |
|
Food: 2463kcal |
(Fat: 33.92g, Protein: 67.01g, Carbs: 357.99g) |
| Monthly Total: |
Exercise: 73008kcal |
|
Food: 66513kcal |
(Fat: 915.78g, Protein: 1809.35g, Carbs: 9665.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 210 |
|
2
 |
Net -98 |
|
3
|
Net -590 |
|
4
|
Net -35 |
|
5
|
Net 466 |
|
6
|
Net -1091 |
|
7
|
Net -120 |
|
8
|
Net -291 |
|
9
|
Net -358 |
|
10
|
Net -359 |
|
11
|
Net -414 |
|
12
|
Net -268 |
|
13
|
Net -255 |
|
14
|
Net -45 |
|
15
|
Net -523 |
|
16
|
Net 201 |
|
17
|
18
|
Net -949 |
|
19
|
Net 401 |
|
20
|
Net -621 |
|
21
|
22
|
23
|
Net -1060 |
|
24
|
Net -62 |
|
25
|
Net 275 |
|
26
|
Net -271 |
|
27
|
Net -218 |
|
28
|
Net 254 |
|
29
|
Net -358 |
|
30
|
Net -316 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(2463 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
