| Daily Average: |
Exercise: 2613kcal |
|
Food: 2538kcal |
(Fat: 75.61g, Protein: 162.19g, Carbs: 278.59g) |
| Monthly Total: |
Exercise: 70555kcal |
|
Food: 68514kcal |
(Fat: 2041.43g, Protein: 4379.18g, Carbs: 7521.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -274 |
|
3
 |
Net 260 |
|
4
|
Net 29 |
|
5
|
Net 330 |
|
6
|
Net 113 |
|
7
|
Net 594 |
|
8
|
9
|
Net -500 |
|
10
|
Net 499 |
|
11
|
Net -409 |
|
12
|
Net 446 |
|
13
|
Net 402 |
|
14
|
Net -905 |
|
15
|
Net 83 |
|
16
|
Net -452 |
|
17
|
Net -40 |
|
18
|
Net -523 |
|
19
|
Net 50 |
|
20
|
Net 305 |
|
21
|
Net -1124 |
|
22
|
Net -759 |
|
23
|
Net -39 |
|
24
|
Net -363 |
|
25
|
Net -33 |
|
26
|
27
|
Net -94 |
|
28
|
Net 336 |
|
29
|
Net 167 |
|
30
|
Net -140 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(2538 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (28%)
Protein (27%)
|
|
* Based on ajh4557's RDI of 2700 calories (10 Dec 13)
|
