| Daily Average: |
Exercise: 2327kcal |
|
Food: 2059kcal |
(Fat: 64.27g, Protein: 97.26g, Carbs: 286.05g) |
| Monthly Total: |
Exercise: 67485kcal |
|
Food: 61766kcal |
(Fat: 1928.18g, Protein: 2917.80g, Carbs: 8581.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1340 |
|
2
 |
Net -284 |
|
3
|
Net -84 |
|
4
|
Net -283 |
|
5
|
Net -144 |
|
6
|
Net -688 |
|
7
|
Net -685 |
|
8
|
Net -571 |
|
9
|
Net -664 |
|
10
|
Net -573 |
|
11
|
Net -118 |
|
12
|
Net -533 |
|
13
|
Net 42 |
|
14
|
Net -73 |
|
15
|
Net -362 |
|
16
|
Net -523 |
|
17
|
Net -505 |
|
18
|
Net -529 |
|
19
|
Net -451 |
|
20
|
Net -428 |
|
21
|
Net -184 |
|
22
|
Net 109 |
|
23
|
Net -659 |
|
24
|
Net -322 |
|
25
|
Net -1200 |
|
26
|
Net 1474 |
|
27
|
Net -492 |
|
28
|
Net -106 |
|
29
|
Net -584 |
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
111%
|
of RDI*
(2059 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (27%)
Protein (18%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
