| Daily Average: |
Exercise: 2274kcal |
|
Food: 2236kcal |
(Fat: 77.94g, Protein: 99.01g, Carbs: 291.14g) |
| Monthly Total: |
Exercise: 65938kcal |
|
Food: 69303kcal |
(Fat: 2416.21g, Protein: 3069.25g, Carbs: 9025.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net 464 |
|
2
 |
Net -929 |
|
3
|
Net -368 |
|
4
|
Net -769 |
|
5
|
Net 69 |
|
6
|
Net -429 |
|
7
|
Net -354 |
|
8
|
Net 83 |
|
9
|
Net -730 |
|
10
|
Net 977 |
|
11
|
Net -184 |
|
12
|
Net 72 |
|
13
|
Net -142 |
|
14
|
Net -799 |
|
15
|
Net -849 |
|
16
|
Net -727 |
|
17
|
Net -753 |
|
18
|
Net 272 |
|
19
|
Net 1110 |
|
20
|
Net 739 |
|
21
|
Net 752 |
|
22
|
Net 9 |
|
23
|
Net -239 |
|
24
|
Net 1177 |
|
25
|
Net 1669 |
|
26
|
Net 1063 |
|
27
|
Net -21 |
|
28
|
Net -131 |
|
29
|
30
|
Net -602 |
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
121%
|
of RDI*
(2236 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
