| Daily Average: |
Exercise: 1655kcal |
|
Food: 1355kcal |
(Fat: 65.61g, Protein: 62.72g, Carbs: 133.77g) |
| Monthly Total: |
Exercise: 51302kcal |
|
Food: 42019kcal |
(Fat: 2034.03g, Protein: 1944.27g, Carbs: 4146.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1509 |
|
2
|
Net -109 |
|
3
|
Net -53 |
|
4
|
Net -505 |
|
5
|
Net -212 |
|
6
|
Net -667 |
|
7
|
Net -137 |
|
8
|
Net -889 |
|
9
|
Net -256 |
|
10
|
Net -235 |
|
11
|
Net -184 |
|
12
|
Net -260 |
|
13
 |
Net 122 |
|
14
|
Net -242 |
|
15
|
Net -702 |
|
16
|
Net -14 |
|
17
|
Net -120 |
|
18
|
Net -137 |
|
19
|
Net 20 |
|
20
|
Net -85 |
|
21
|
Net -12 |
|
22
|
Net -450 |
|
23
|
Net -180 |
|
24
|
Net -195 |
|
25
|
Net -603 |
|
26
|
Net -93 |
|
27
|
Net -661 |
|
28
|
Net -123 |
|
29
|
Net -190 |
|
30
|
Net -462 |
|
31
|
Net -140 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
123%
|
of RDI*
(1355 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
|
|
* Based on Nancy Taylor's RDI of 1100 calories (10 Apr 22)
|
