| Daily Average: |
Exercise: 1785kcal |
|
Food: 1240kcal |
(Fat: 48.28g, Protein: 42.51g, Carbs: 161.84g) |
| Monthly Total: |
Exercise: 24984kcal |
|
Food: 24803kcal |
(Fat: 965.69g, Protein: 850.20g, Carbs: 3236.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -506 |
|
6
|
Net -723 |
|
7
|
Net -926 |
|
8
|
Net -264 |
|
9
 |
Net 578 |
|
10
|
Net -826 |
|
11
|
Net 517 |
|
12
|
Net -543 |
|
13
|
Net -621 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
Net 57 |
|
21
|
Net -273 |
|
22
|
Net -1206 |
|
23
|
24
|
Net -568 |
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
Net -645 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(1240 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|
