| Daily Average: |
Exercise: 1760kcal |
|
Food: 1225kcal |
(Fat: 55.22g, Protein: 41.37g, Carbs: 149.92g) |
| Monthly Total: |
Exercise: 24637kcal |
|
Food: 23272kcal |
(Fat: 1049.09g, Protein: 785.95g, Carbs: 2848.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -694 |
|
2
|
Net -48 |
|
3
|
Net -693 |
|
4
|
Net -454 |
|
5
|
Net -85 |
|
6
|
Net -466 |
|
7
|
Net -434 |
|
8
|
Net -641 |
|
9
|
Net -538 |
|
10
|
Net -723 |
|
11
|
Net -436 |
|
12
|
Net -467 |
|
13
|
Net -962 |
|
14
|
Net -193 |
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
102%
|
of RDI*
(1225 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (39%)
Protein (13%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|
