| Daily Average: |
Exercise: 2521kcal |
|
Food: 1954kcal |
(Fat: 115.73g, Protein: 115.95g, Carbs: 110.92g) |
| Monthly Total: |
Exercise: 68056kcal |
|
Food: 56668kcal |
(Fat: 3356.29g, Protein: 3362.66g, Carbs: 3216.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
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1
|
2
|
|
3
|
4
|
5
 |
Net -1060 |
|
6
|
Net -939 |
|
7
|
Net -72 |
|
8
 |
Net 314 |
|
9
|
Net -797 |
|
10
|
Net -947 |
|
11
|
Net -292 |
|
12
|
Net -841 |
|
13
|
Net -718 |
|
14
|
Net -1404 |
|
15
|
Net -70 |
|
16
|
Net -87 |
|
17
|
Net -877 |
|
18
|
Net -751 |
|
19
|
Net -652 |
|
20
|
Net -304 |
|
21
|
Net -796 |
|
22
|
Net -270 |
|
23
|
Net -290 |
|
24
|
Net -514 |
|
25
|
Net -806 |
|
26
|
Net -508 |
|
27
|
Net -440 |
|
28
|
Net 442 |
|
29
|
Net -502 |
|
30
|
Net -242 |
|
31
|
Net -911 |
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
115%
|
of RDI*
(1954 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (53%)
Protein (24%)
|
|
* Based on bankgirl1's RDI of 1700 calories (11 Feb 21)
|
