| Daily Average: |
Exercise: 1842kcal |
|
Food: 1643kcal |
(Fat: 52.43g, Protein: 73.81g, Carbs: 196.58g) |
| Monthly Total: |
Exercise: 18415kcal |
|
Food: 16430kcal |
(Fat: 524.31g, Protein: 738.07g, Carbs: 1965.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 18 |
|
2
 |
Net -444 |
|
3
|
Net -1510 |
|
4
|
Net 834 |
|
5
|
Net 786 |
|
6
|
Net -330 |
|
7
|
Net -962 |
|
8
|
Net 374 |
|
9
|
10
|
11
|
12
|
Net 591 |
|
13
|
Net -1342 |
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(1643 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (30%)
Protein (19%)
|
|
* Based on Mamachickpea's RDI of 1600 calories (28 May 23)
|
