| Daily Average: |
Exercise: 2570kcal |
|
Food: 1318kcal |
(Fat: 44.76g, Protein: 74.10g, Carbs: 142.51g) |
| Monthly Total: |
Exercise: 79669kcal |
|
Food: 40856kcal |
(Fat: 1387.54g, Protein: 2297.14g, Carbs: 4417.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1236 |
|
2
|
Net -1172 |
|
3
|
Net -1193 |
|
4
|
Net -1141 |
|
5
|
Net -1165 |
|
6
|
Net -1178 |
|
7
|
Net -1342 |
|
8
|
Net -1205 |
|
9
|
Net -1293 |
|
10
|
Net -1406 |
|
11
|
Net -1033 |
|
12
|
Net -1403 |
|
13
|
Net -1096 |
|
14
|
Net -1068 |
|
15
|
Net -1226 |
|
16
|
Net -1546 |
|
17
|
Net -1285 |
|
18
|
Net -1464 |
|
19
|
Net -1312 |
|
20
|
Net -1199 |
|
21
|
Net -1518 |
|
22
|
Net -1192 |
|
23
|
Net -1451 |
|
24
|
Net -1244 |
|
25
|
Net -1010 |
|
26
|
Net -1058 |
|
27
|
Net -1097 |
|
28
|
Net -1555 |
|
29
|
Net -1319 |
|
30
|
Net -1483 |
|
31
|
Net -923 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1318 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
|
|
* Based on teskandar's RDI of 1500 calories (01 Nov 23)
|
