| Daily Average: |
Exercise: 3740kcal |
|
Food: 2109kcal |
(Fat: 98.29g, Protein: 89.77g, Carbs: 254.18g) |
| Monthly Total: |
Exercise: 7479kcal |
|
Food: 65368kcal |
(Fat: 3046.99g, Protein: 2783.02g, Carbs: 7879.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net -1340 |
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
Net -1684 |
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(2109 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
* Based on dobnarr's RDI of 2400 calories (23 Oct 16)
|
