dobnarr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 1671 * 67%
fat: 60.49g
|
protein: 68.38g
|
carbs: 220.23g
- -
Fri 12th: 1774 * 71%
fat: 56.34g
|
protein: 61.92g
|
carbs: 251.45g
- -
Thu 11th: 1521 * 61%
fat: 87.24g
|
protein: 66.59g
|
carbs: 127.00g
- -
Wed 10th: 503 * 20%
fat: 16.40g
|
protein: 19.70g
|
carbs: 63.20g
- -
Sat 6th: 1432 * 57%
fat: 49.24g
|
protein: 60.43g
|
carbs: 199.77g
- -
Fri 5th: 1892 * 76%
fat: 83.33g
|
protein: 81.87g
|
carbs: 209.73g
- -
Mon 1st: 1985 * 79%
fat: 62.85g
|
protein: 70.10g
|
carbs: 292.72g
- -
January 2016
Sun 31st: 1743 * 70%
fat: 92.67g
|
protein: 77.02g
|
carbs: 166.28g
- -
Sat 30th: 1617 * 65%
fat: 63.22g
|
protein: 85.68g
|
carbs: 180.45g
- -
Fri 29th: 1215 * 49%
fat: 46.35g
|
protein: 39.87g
|
carbs: 164.13g
- -
Thu 28th: 1751 * 70%
fat: 47.54g
|
protein: 124.43g
|
carbs: 215.72g
- -
Wed 27th: 1064 * 43%
fat: 46.44g
|
protein: 81.75g
|
carbs: 82.05g
- -
Tue 26th: 1531 * 61%
fat: 65.25g
|
protein: 65.50g
|
carbs: 175.39g
- -
Fri 22nd: 1228 * 49%
fat: 37.47g
|
protein: 86.62g
|
carbs: 131.26g
- -
Thu 21st: 2930 * 117%
fat: 124.64g
|
protein: 141.75g
|
carbs: 296.78g
- -
Wed 20th: 2087 * 83%
fat: 90.34g
|
protein: 83.62g
|
carbs: 237.60g
- -
Tue 19th: 1435 * 57%
fat: 42.16g
|
protein: 74.52g
|
carbs: 204.46g
- -
Mon 18th: 1787 * 71%
fat: 69.80g
|
protein: 87.47g
|
carbs: 201.90g
- -
Sun 17th: 2310 * 92%
fat: 123.59g
|
protein: 112.32g
|
carbs: 207.38g
- -
Sat 16th: 1883 * 75%
fat: 99.09g
|
protein: 74.91g
|
carbs: 181.76g
- -

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