dobnarr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 2676 * 112%
fat: 108.69g
|
protein: 130.26g
|
carbs: 301.21g
- -
Fri 19th: 3061 * 128%
fat: 201.56g
|
protein: 102.02g
|
carbs: 231.38g
- -
Thu 18th: 2040 * 85%
fat: 105.00g
|
protein: 86.00g
|
carbs: 193.00g
- -
Wed 17th: 3049 * 127%
fat: 150.37g
|
protein: 99.67g
|
carbs: 336.04g
- -
Tue 16th: 2274 * 95%
fat: 91.15g
|
protein: 111.58g
|
carbs: 271.57g
- -
Mon 15th: 2160 * 90%
fat: 106.00g
|
protein: 66.67g
|
carbs: 235.99g
- -
Sun 14th: 3289 * 137%
fat: 135.22g
|
protein: 116.99g
|
carbs: 419.73g
- -
Sat 13th: 2977 * 124%
fat: 124.66g
|
protein: 103.13g
|
carbs: 379.16g
- -
Fri 12th: 3050 * 127%
fat: 142.09g
|
protein: 104.38g
|
carbs: 349.00g
- -
Thu 11th: 3449 * 144%
fat: 151.33g
|
protein: 137.36g
|
carbs: 394.21g
- -
Wed 10th: 2508 * 104%
fat: 116.42g
|
protein: 87.55g
|
carbs: 276.58g
- -
Tue 9th: 2132 * 89%
fat: 107.28g
|
protein: 77.70g
|
carbs: 226.39g
- -
Mon 8th: 2628 * 110%
fat: 135.14g
|
protein: 84.19g
|
carbs: 282.32g
- -
Sun 7th: 1603 * 67%
fat: 56.72g
|
protein: 99.28g
|
carbs: 186.47g
- -
Sat 6th: 3285 * 137%
fat: 156.64g
|
protein: 106.58g
|
carbs: 372.38g
- -
Fri 5th: 2825 * 118%
fat: 108.65g
|
protein: 98.98g
|
carbs: 262.82g
- -
Thu 4th: 2074 * 86%
fat: 104.00g
|
protein: 88.96g
|
carbs: 209.54g
- -
Wed 3rd: 3073 * 128%
fat: 130.40g
|
protein: 99.95g
|
carbs: 375.39g
- -
Tue 2nd: 1994 * 83%
fat: 92.79g
|
protein: 92.87g
|
carbs: 202.61g
- -
Mon 1st: 1767 * 74%
fat: 49.57g
|
protein: 95.11g
|
carbs: 250.23g
- -

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