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dobnarr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1144 * 48%
fat: 10.50g
|
protein: 9.90g
|
carbs: 51.80g
- -
Tue 15th: 2369 * 99%
fat: 87.57g
|
protein: 81.17g
|
carbs: 325.51g
- -
Mon 14th: 2162 * 90%
fat: 109.70g
|
protein: 100.10g
|
carbs: 216.80g
3799*  1637
Sun 13th: 2796 * 116%
fat: 159.46g
|
protein: 115.08g
|
carbs: 254.33g
- -
Sat 12th: 2970 * 124%
fat: 131.00g
|
protein: 117.75g
|
carbs: 344.88g
4790*  1820
Fri 11th: 2306 * 96%
fat: 95.90g
|
protein: 125.46g
|
carbs: 249.56g
- -
Thu 10th: 1950 * 81%
fat: 89.92g
|
protein: 78.01g
|
carbs: 222.25g
- -
Wed 9th: 2512 * 105%
fat: 116.55g
|
protein: 112.48g
|
carbs: 251.60g
3145*  633
Tue 8th: 1760 * 73%
fat: 77.50g
|
protein: 66.75g
|
carbs: 203.88g
3669*  1909
Mon 7th: 2337 * 97%
fat: 106.25g
|
protein: 91.83g
|
carbs: 264.50g
- -
Sun 6th: 2261 * 94%
fat: 102.40g
|
protein: 89.43g
|
carbs: 261.01g
- -
Sat 5th: 1582 * 66%
fat: 82.28g
|
protein: 47.27g
|
carbs: 177.23g
3494*  1912
Fri 4th: 2241 * 93%
fat: 100.59g
|
protein: 82.55g
|
carbs: 269.24g
- -
Thu 3rd: 2046 * 85%
fat: 99.14g
|
protein: 77.58g
|
carbs: 218.01g
3943*  1897
Wed 2nd: 1893 * 79%
fat: 85.42g
|
protein: 61.55g
|
carbs: 229.28g
3201*  1308
Tue 1st: 2019 * 84%
fat: 104.38g
|
protein: 75.36g
|
carbs: 228.66g
3129*  1110
March 2014
Mon 31st: 2651 * 110%
fat: 84.14g
|
protein: 111.41g
|
carbs: 348.37g
3454*  803
Sun 30th: 2171 * 90%
fat: 102.11g
|
protein: 93.82g
|
carbs: 215.74g
- -
Sat 29th: 2501 * 104%
fat: 133.96g
|
protein: 89.16g
|
carbs: 257.86g
3911*  1410
Fri 28th: 2453 * 102%
fat: 85.64g
|
protein: 109.38g
|
carbs: 328.94g
3102*  649

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