dobnarr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 2509 * 105%
fat: 149.49g
|
protein: 73.19g
|
carbs: 231.50g
- -
Fri 20th: 777 * 32%
fat: 11.22g
|
protein: 81.50g
|
carbs: 87.38g
- -
Thu 19th: 2252 * 94%
fat: 94.00g
|
protein: 70.75g
|
carbs: 300.70g
- -
Wed 18th: 3570 * 149%
fat: 154.90g
|
protein: 112.30g
|
carbs: 440.11g
- -
Tue 17th: 2198 * 92%
fat: 70.81g
|
protein: 92.36g
|
carbs: 295.99g
- -
Mon 16th: 3346 * 139%
fat: 137.15g
|
protein: 104.06g
|
carbs: 451.70g
- -
Sun 15th: 2313 * 96%
fat: 84.98g
|
protein: 92.41g
|
carbs: 315.32g
- -
Sat 14th: 2488 * 104%
fat: 106.23g
|
protein: 80.95g
|
carbs: 312.18g
- -
Thu 12th: 2164 * 90%
fat: 75.82g
|
protein: 72.77g
|
carbs: 295.58g
- -
Wed 11th: 2732 * 114%
fat: 120.74g
|
protein: 75.88g
|
carbs: 332.45g
- -
Tue 10th: 2010 * 84%
fat: 66.46g
|
protein: 109.10g
|
carbs: 240.54g
- -
Mon 9th: 931 * 39%
fat: 27.13g
|
protein: 32.15g
|
carbs: 140.25g
- -
Sun 8th: 2127 * 89%
fat: 79.15g
|
protein: 98.55g
|
carbs: 277.50g
- -
Sat 7th: 1387 * 58%
fat: 48.46g
|
protein: 63.83g
|
carbs: 192.48g
- -
Fri 6th: 2271 * 95%
fat: 75.60g
|
protein: 105.28g
|
carbs: 306.34g
- -
Thu 5th: 1122 * 47%
fat: 62.68g
|
protein: 45.93g
|
carbs: 93.23g
- -
Wed 4th: 1518 * 63%
fat: 35.28g
|
protein: 91.63g
|
carbs: 212.23g
- -
Tue 3rd: 2195 * 91%
fat: 78.98g
|
protein: 97.95g
|
carbs: 278.02g
- -
Mon 2nd: 1786 * 74%
fat: 77.89g
|
protein: 67.46g
|
carbs: 205.68g
- -
Sun 1st: 2323 * 97%
fat: 78.56g
|
protein: 108.17g
|
carbs: 301.84g
- -

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