dobnarr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 1643 * 68%
fat: 36.97g
|
protein: 105.54g
|
carbs: 205.96g
- -
Sun 26th: 2002 * 83%
fat: 85.13g
|
protein: 60.90g
|
carbs: 260.44g
- -
Fri 24th: 2603 * 108%
fat: 113.57g
|
protein: 110.87g
|
carbs: 292.16g
- -
Thu 23rd: 2501 * 104%
fat: 102.72g
|
protein: 86.15g
|
carbs: 310.62g
- -
Tue 21st: 2029 * 85%
fat: 91.16g
|
protein: 78.89g
|
carbs: 217.48g
- -
Mon 20th: 1751 * 73%
fat: 74.60g
|
protein: 86.72g
|
carbs: 185.06g
- -
Sun 19th: 2109 * 88%
fat: 86.38g
|
protein: 93.29g
|
carbs: 242.28g
- -
Sat 18th: 1584 * 66%
fat: 86.13g
|
protein: 82.69g
|
carbs: 113.89g
- -
Fri 17th: 2152 * 90%
fat: 79.47g
|
protein: 49.44g
|
carbs: 309.06g
- -
Thu 16th: 2708 * 113%
fat: 115.71g
|
protein: 81.60g
|
carbs: 342.17g
- -
Wed 15th: 892 * 37%
fat: 29.23g
|
protein: 43.05g
|
carbs: 109.78g
- -
Tue 14th: 2550 * 106%
fat: 118.68g
|
protein: 113.20g
|
carbs: 253.98g
- -
Mon 13th: 2189 * 91%
fat: 70.94g
|
protein: 115.69g
|
carbs: 285.64g
- -
Sun 12th: 618 * 26%
fat: 21.48g
|
protein: 40.67g
|
carbs: 67.45g
- -
Sat 11th: 675 * 28%
fat: 18.31g
|
protein: 61.70g
|
carbs: 58.58g
- -
Fri 10th: 1492 * 62%
fat: 67.47g
|
protein: 64.11g
|
carbs: 146.89g
- -
Wed 8th: 2029 * 85%
fat: 78.51g
|
protein: 70.21g
|
carbs: 263.80g
- -
Tue 7th: 668 * 28%
fat: 16.23g
|
protein: 38.49g
|
carbs: 89.61g
- -
Mon 6th: 2438 * 102%
fat: 79.90g
|
protein: 135.44g
|
carbs: 308.76g
- -
Sun 5th: 150 * 6%
fat: 0.13g
|
protein: 6.58g
|
carbs: 28.48g
- -

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