dobnarr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 2110 * 84%
fat: 98.00g
|
protein: 80.75g
|
carbs: 240.88g
- -
Fri 23rd: 519 * 21%
fat: 26.60g
|
protein: 23.94g
|
carbs: 47.88g
- -
Thu 22nd: 1870 * 75%
fat: 90.15g
|
protein: 85.04g
|
carbs: 193.74g
- -
Mon 19th: 1875 * 75%
fat: 72.71g
|
protein: 126.25g
|
carbs: 185.65g
- -
Fri 16th: 1960 * 78%
fat: 54.85g
|
protein: 86.20g
|
carbs: 299.22g
- -
Thu 15th: 2212 * 88%
fat: 72.93g
|
protein: 111.08g
|
carbs: 274.34g
- -
Wed 14th: 2243 * 90%
fat: 131.41g
|
protein: 57.37g
|
carbs: 218.34g
- -
Tue 13th: 1836 * 73%
fat: 98.40g
|
protein: 85.18g
|
carbs: 172.26g
- -
Mon 12th: 1813 * 73%
fat: 78.46g
|
protein: 119.82g
|
carbs: 161.82g
- -
Sun 11th: 1572 * 63%
fat: 52.63g
|
protein: 105.58g
|
carbs: 189.67g
3939  2367
Sat 10th: 2987 * 119%
fat: 154.38g
|
protein: 142.21g
|
carbs: 265.14g
3264  277
Fri 9th: 2063 * 83%
fat: 71.45g
|
protein: 105.30g
|
carbs: 251.26g
3437  1374
Thu 8th: 1889 * 76%
fat: 58.10g
|
protein: 92.69g
|
carbs: 242.29g
3291  1402
Wed 7th: 2123 85%
fat: 102.57g
|
protein: 77.81g
|
carbs: 230.09g
3264  1141
Tue 6th: 1726 * 69%
fat: 61.24g
|
protein: 87.95g
|
carbs: 199.09g
3291  1565
Mon 5th: 2043 * 82%
fat: 96.99g
|
protein: 86.48g
|
carbs: 221.82g
3291  1248
Sun 4th: 1753 70%
fat: 86.80g
|
protein: 77.00g
|
carbs: 175.31g
3291  1538
Sat 3rd: 1703 71%
fat: 74.34g
|
protein: 90.15g
|
carbs: 174.15g
3304  1601
September 2014
Tue 23rd: 3255 * 136%
fat: 137.99g
|
protein: 91.49g
|
carbs: 423.12g
- -
Mon 22nd: 2740 * 114%
fat: 136.00g
|
protein: 105.00g
|
carbs: 301.00g
- -

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