dobnarr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Wed 13th: 644 * 27%
fat: 35.06g
|
protein: 17.68g
|
carbs: 60.51g
- -
Fri 1st: 569 * 24%
fat: 9.36g
|
protein: 19.50g
|
carbs: 98.62g
- -
November 2017
Wed 22nd: 327 * 14%
fat: 7.98g
|
protein: 28.21g
|
carbs: 34.79g
- -
Sun 19th: 1125 * 47%
fat: 37.08g
|
protein: 58.85g
|
carbs: 145.96g
- -
Mon 6th: 701 * 29%
fat: 23.59g
|
protein: 28.39g
|
carbs: 98.55g
- -
October 2017
Sun 29th: 77 * 3%
fat: 0.51g
|
protein: 0.05g
|
carbs: 19.66g
- -
Wed 18th: 393 * 16%
fat: 17.60g
|
protein: 21.95g
|
carbs: 37.11g
- -
Wed 4th: 509 * 21%
fat: 16.24g
|
protein: 30.37g
|
carbs: 59.40g
- -
Sun 1st: 559 * 23%
fat: 11.10g
|
protein: 34.21g
|
carbs: 76.17g
- -
September 2017
Wed 27th: 454 * 19%
fat: 4.50g
|
protein: 21.84g
|
carbs: 81.71g
- -
Mon 18th: 336 * 14%
fat: 6.66g
|
protein: 42.43g
|
carbs: 23.20g
- -
Mon 11th: 570 * 24%
fat: 13.25g
|
protein: 56.52g
|
carbs: 49.87g
- -
August 2017
Mon 7th: 702 * 29%
fat: 27.54g
|
protein: 43.89g
|
carbs: 65.32g
- -
Sat 5th: 1334 * 56%
fat: 45.38g
|
protein: 51.33g
|
carbs: 188.52g
- -
Thu 3rd: 763 * 32%
fat: 30.40g
|
protein: 20.40g
|
carbs: 110.10g
- -
July 2017
Wed 19th: 590 * 25%
fat: 9.71g
|
protein: 36.48g
|
carbs: 94.94g
- -
Sun 16th: 1599 * 67%
fat: 85.44g
|
protein: 45.76g
|
carbs: 166.25g
- -
Thu 13th: 159 * 7%
fat: 0.37g
|
protein: 1.66g
|
carbs: 41.63g
- -
Sun 9th: 224 * 9%
fat: 6.10g
|
protein: 4.07g
|
carbs: 36.59g
- -
Sun 2nd: 529 * 22%
fat: 14.87g
|
protein: 48.11g
|
carbs: 46.46g
- -

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