dobnarr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 26th: 2233 * 93%
fat: 99.71g
|
protein: 83.15g
|
carbs: 267.28g
3594*  1361
Fri 25th: 2278 * 95%
fat: 111.79g
|
protein: 74.73g
|
carbs: 246.90g
3707*  1429
Thu 24th: 1915 * 80%
fat: 98.16g
|
protein: 88.90g
|
carbs: 190.60g
- -
Wed 23rd: 1880 * 78%
fat: 65.75g
|
protein: 94.09g
|
carbs: 241.85g
- -
Tue 22nd: 2391 * 100%
fat: 121.87g
|
protein: 103.70g
|
carbs: 230.28g
- -
Mon 21st: 2175 * 91%
fat: 85.39g
|
protein: 91.79g
|
carbs: 270.95g
- -
Sun 20th: 2188 * 91%
fat: 76.47g
|
protein: 94.37g
|
carbs: 300.83g
- -
Sat 19th: 2198 * 92%
fat: 96.34g
|
protein: 102.01g
|
carbs: 240.25g
- -
Fri 18th: 2124 * 88%
fat: 83.43g
|
protein: 105.25g
|
carbs: 246.38g
- -
Thu 17th: 2703 * 113%
fat: 105.61g
|
protein: 116.97g
|
carbs: 317.24g
- -
Wed 16th: 1305 * 54%
fat: 31.11g
|
protein: 62.46g
|
carbs: 195.28g
- -
Tue 15th: 2364 98%
fat: 93.81g
|
protein: 93.22g
|
carbs: 302.64g
3308  944
Mon 14th: 2063 86%
fat: 85.70g
|
protein: 83.31g
|
carbs: 240.49g
3331  1268
Sun 13th: 2117 88%
fat: 95.46g
|
protein: 72.93g
|
carbs: 263.59g
3331  1214
Sat 12th: 1825 76%
fat: 76.97g
|
protein: 73.41g
|
carbs: 223.24g
3331  1506
Fri 11th: 2146 89%
fat: 82.44g
|
protein: 82.95g
|
carbs: 273.37g
3331  1185
Thu 10th: 2300 96%
fat: 95.56g
|
protein: 113.60g
|
carbs: 258.70g
3658  1358
Wed 9th: 1822 76%
fat: 67.16g
|
protein: 95.18g
|
carbs: 225.33g
3331  1509
Tue 8th: 1980 82%
fat: 76.05g
|
protein: 90.01g
|
carbs: 236.64g
3331  1351
Mon 7th: 2590 108%
fat: 113.47g
|
protein: 135.72g
|
carbs: 262.06g
3577  987

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