dobnarr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 3109 * 130%
fat: 136.67g
|
protein: 92.31g
|
carbs: 385.93g
- -
Wed 27th: 2960 * 123%
fat: 131.37g
|
protein: 84.68g
|
carbs: 360.22g
- -
Tue 26th: 2909 * 121%
fat: 107.69g
|
protein: 107.37g
|
carbs: 387.57g
- -
Mon 25th: 2381 * 99%
fat: 124.95g
|
protein: 122.99g
|
carbs: 228.86g
- -
Sun 24th: 1790 * 75%
fat: 61.87g
|
protein: 80.37g
|
carbs: 250.84g
- -
Sat 23rd: 2766 * 115%
fat: 130.26g
|
protein: 115.22g
|
carbs: 281.58g
- -
Fri 22nd: 2156 * 90%
fat: 100.20g
|
protein: 83.63g
|
carbs: 254.15g
- -
Thu 21st: 2513 * 105%
fat: 137.52g
|
protein: 126.10g
|
carbs: 215.60g
- -
Wed 20th: 2217 * 92%
fat: 117.51g
|
protein: 87.41g
|
carbs: 211.52g
- -
Tue 19th: 2132 * 89%
fat: 101.58g
|
protein: 78.80g
|
carbs: 236.88g
- -
Mon 18th: 1799 * 75%
fat: 59.90g
|
protein: 80.22g
|
carbs: 222.04g
- -
July 2014
Sun 6th: 344 * 14%
fat: 10.50g
|
protein: 9.90g
|
carbs: 51.80g
- -
Sat 5th: 2245 * 94%
fat: 101.00g
|
protein: 130.00g
|
carbs: 194.50g
3839*  1594
Fri 4th: 2612 * 109%
fat: 87.82g
|
protein: 125.13g
|
carbs: 350.99g
3839*  1227
May 2014
Fri 9th: 617 * 26%
fat: 22.18g
|
protein: 30.74g
|
carbs: 82.99g
- -
Sat 3rd: 1914 * 80%
fat: 64.28g
|
protein: 84.96g
|
carbs: 193.27g
- -
Fri 2nd: 4459 * 186%
fat: 221.31g
|
protein: 173.98g
|
carbs: 451.18g
- -
Thu 1st: 1751 * 73%
fat: 64.78g
|
protein: 73.09g
|
carbs: 220.30g
- -
April 2014
Wed 30th: 1886 * 79%
fat: 82.95g
|
protein: 53.09g
|
carbs: 232.32g
- -
Tue 29th: 2640 * 110%
fat: 121.00g
|
protein: 113.75g
|
carbs: 254.88g
3281*  641

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