dobnarr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 126 * 5%
fat: 7.19g
|
protein: 11.36g
|
carbs: 5.35g
- -
Wed 7th: 2146 * 89%
fat: 92.90g
|
protein: 84.22g
|
carbs: 250.64g
- -
Tue 6th: 2232 * 93%
fat: 60.58g
|
protein: 74.95g
|
carbs: 342.76g
- -
Mon 5th: 2364 * 98%
fat: 76.58g
|
protein: 103.08g
|
carbs: 314.03g
- -
Sun 4th: 2966 * 124%
fat: 96.26g
|
protein: 120.62g
|
carbs: 423.86g
- -
Sat 3rd: 1390 * 58%
fat: 50.59g
|
protein: 48.92g
|
carbs: 195.16g
- -
Thu 1st: 520 * 22%
fat: 19.00g
|
protein: 34.00g
|
carbs: 62.00g
- -
November 2016
Wed 30th: 2487 * 104%
fat: 115.29g
|
protein: 68.97g
|
carbs: 290.19g
- -
Tue 29th: 2711 * 113%
fat: 106.70g
|
protein: 77.99g
|
carbs: 364.75g
- -
Mon 28th: 2145 * 89%
fat: 67.88g
|
protein: 95.77g
|
carbs: 297.17g
- -
Sun 27th: 2765 * 115%
fat: 93.44g
|
protein: 139.95g
|
carbs: 354.50g
- -
Sat 26th: 2151 * 90%
fat: 91.21g
|
protein: 82.82g
|
carbs: 247.87g
- -
Fri 25th: 2932 * 122%
fat: 133.09g
|
protein: 88.84g
|
carbs: 357.62g
- -
Thu 24th: 2480 * 103%
fat: 117.27g
|
protein: 76.17g
|
carbs: 293.03g
- -
Wed 23rd: 2359 * 98%
fat: 129.94g
|
protein: 76.56g
|
carbs: 218.67g
- -
Tue 22nd: 2135 * 89%
fat: 100.51g
|
protein: 77.61g
|
carbs: 238.37g
- -
Mon 21st: 2192 * 91%
fat: 102.90g
|
protein: 80.31g
|
carbs: 241.28g
- -
Sun 20th: 2478 * 103%
fat: 92.02g
|
protein: 110.53g
|
carbs: 294.15g
- -
Sat 19th: 1862 * 78%
fat: 85.24g
|
protein: 64.61g
|
carbs: 215.98g
- -
Fri 18th: 3101 * 129%
fat: 153.03g
|
protein: 86.99g
|
carbs: 360.63g
- -

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