| Daily Average: |
Exercise: 3720kcal |
|
Food: 2194kcal |
(Fat: 96.30g, Protein: 86.47g, Carbs: 251.00g) |
| Monthly Total: |
Exercise: 3720kcal |
|
Food: 50453kcal |
(Fat: 2214.79g, Protein: 1988.91g, Carbs: 5773.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
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2
|
3
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4
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5
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6
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7
|
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8
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9
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10
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11
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12
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13
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14
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|
15
|
16
|
17
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18
|
19
|
20
|
21
 |
Net -1521 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(2194 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
* Based on dobnarr's RDI of 2400 calories (23 Oct 16)
|
