| Daily Average: |
Exercise: 2343kcal |
|
Food: 2233kcal |
(Fat: 78.64g, Protein: 100.11g, Carbs: 289.94g) |
| Monthly Total: |
Exercise: 65602kcal |
|
Food: 66991kcal |
(Fat: 2359.31g, Protein: 3003.24g, Carbs: 8698.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -153 |
|
2
|
Net -430 |
|
3
 |
Net 837 |
|
4
|
Net -308 |
|
5
|
Net -132 |
|
6
|
Net 255 |
|
7
|
Net -99 |
|
8
|
Net -821 |
|
9
|
Net -972 |
|
10
|
Net -282 |
|
11
|
Net 11 |
|
12
|
Net 15 |
|
13
|
14
|
Net 372 |
|
15
|
Net -601 |
|
16
|
Net -537 |
|
17
|
Net -665 |
|
18
|
Net -608 |
|
19
|
Net 745 |
|
20
|
Net -100 |
|
21
|
Net 504 |
|
22
|
Net 22 |
|
23
|
24
|
Net 86 |
|
25
|
Net -818 |
|
26
|
Net -102 |
|
27
|
Net -89 |
|
28
|
Net -228 |
|
29
|
Net -838 |
|
30
|
Net -2 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
121%
|
of RDI*
(2233 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
