| Daily Average: |
Exercise: 2232kcal |
|
Food: 2209kcal |
(Fat: 78.23g, Protein: 93.82g, Carbs: 291.20g) |
| Monthly Total: |
Exercise: 66953kcal |
|
Food: 68464kcal |
(Fat: 2425.13g, Protein: 2908.56g, Carbs: 9027.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -600 |
|
2
|
Net -551 |
|
3
|
Net -146 |
|
4
|
Net -648 |
|
5
|
Net -286 |
|
6
 |
Net 398 |
|
7
|
Net 547 |
|
8
|
Net 105 |
|
9
|
Net 230 |
|
10
|
Net 482 |
|
|
11
|
12
|
Net -431 |
|
13
|
Net -811 |
|
14
|
Net 33 |
|
15
|
Net -936 |
|
16
|
Net 290 |
|
17
|
Net 1246 |
|
18
|
Net -391 |
|
19
|
Net -444 |
|
20
|
Net -68 |
|
21
|
Net -551 |
|
22
|
Net -204 |
|
23
|
Net -712 |
|
24
|
Net 591 |
|
25
|
Net 1151 |
|
26
|
Net 1660 |
|
27
|
Net -335 |
|
28
|
Net -327 |
|
29
|
Net 289 |
|
30
|
Net 202 |
|
31
|
Net 303 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
119%
|
of RDI*
(2209 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
