| Daily Average: |
Exercise: 2850kcal |
|
Food: 1425kcal |
(Fat: 95.02g, Protein: 80.39g, Carbs: 48.97g) |
| Monthly Total: |
Exercise: 14248kcal |
|
Food: 34206kcal |
(Fat: 2280.40g, Protein: 1929.39g, Carbs: 1175.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1890 |
|
9
|
Net -1340 |
|
10
|
Net -1472 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net -1127 |
|
18
|
19
|
Net -1546 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1425 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (62%)
Protein (23%)
|
|
* Based on jaime30024's RDI of 1600 calories (23 Apr 19)
|
