| Daily Average: |
Exercise: 2916kcal |
|
Food: 1162kcal |
(Fat: 82.03g, Protein: 77.56g, Carbs: 24.20g) |
| Monthly Total: |
Exercise: 5831kcal |
|
Food: 19756kcal |
(Fat: 1394.46g, Protein: 1318.48g, Carbs: 411.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
4
 |
Net -1202 |
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
Net -1568 |
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1162 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (64%)
Protein (27%)
|
|
* Based on jaime30024's RDI of 1600 calories (23 Apr 19)
|
