| Daily Average: |
Exercise: 2427kcal |
|
Food: 2346kcal |
(Fat: 67.90g, Protein: 126.08g, Carbs: 256.97g) |
| Monthly Total: |
Exercise: 19419kcal |
|
Food: 18772kcal |
(Fat: 543.16g, Protein: 1008.61g, Carbs: 2055.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
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13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
 |
Net -286 |
|
24
|
Net -1028 |
|
25
 |
Net 95 |
|
26
|
Net -587 |
|
27
|
Net 1753 |
|
28
|
Net -279 |
|
29
|
Net -1037 |
|
30
|
Net 722 |
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
102%
|
of RDI*
(2346 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (29%)
Protein (24%)
|
|
* Based on jbsprtk's RDI of 2300 calories (23 Jan 20)
|
