| Daily Average: |
Exercise: 2035kcal |
|
Food: 1607kcal |
(Fat: 52.73g, Protein: 70.77g, Carbs: 207.11g) |
| Monthly Total: |
Exercise: 59011kcal |
|
Food: 48219kcal |
(Fat: 1582.02g, Protein: 2123.18g, Carbs: 6213.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -474 |
|
2
|
Net -376 |
|
3
|
Net -356 |
|
4
|
Net -398 |
|
5
|
Net -187 |
|
6
|
Net -423 |
|
7
|
Net -616 |
|
8
|
Net -203 |
|
9
|
Net -673 |
|
10
|
Net -149 |
|
11
|
12
|
Net -901 |
|
13
 |
Net 102 |
|
14
|
Net -335 |
|
15
|
Net -598 |
|
16
|
Net -333 |
|
17
|
Net -160 |
|
18
|
Net -182 |
|
19
|
Net -130 |
|
20
|
Net -861 |
|
21
|
Net -498 |
|
22
|
Net -684 |
|
23
|
Net -461 |
|
24
|
Net -829 |
|
25
|
Net -905 |
|
26
|
Net -574 |
|
27
|
Net -254 |
|
28
|
Net -105 |
|
29
|
Net -447 |
|
30
|
Net -294 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1607 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (30%)
Protein (18%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
