| Daily Average: |
Exercise: 1606kcal |
|
Food: 1623kcal |
(Fat: 116.11g, Protein: 79.85g, Carbs: 79.65g) |
| Monthly Total: |
Exercise: 11245kcal |
|
Food: 40568kcal |
(Fat: 2902.79g, Protein: 1996.35g, Carbs: 1991.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 370 |
|
2
|
Net 241 |
|
3
|
|
4
|
5
|
6
 |
Net -226 |
|
7
|
8
|
9
|
10
|
Net 400 |
|
11
|
Net 397 |
|
12
|
Net 445 |
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
232%
|
of RDI*
(1623 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
|
|
* Based on FLORIDAGAL2022's RDI of 700 calories (21 Feb 24)
|
