| Daily Average: |
Exercise: 1626kcal |
|
Food: 1478kcal |
(Fat: 94.30g, Protein: 78.98g, Carbs: 99.92g) |
| Monthly Total: |
Exercise: 16255kcal |
|
Food: 42869kcal |
(Fat: 2734.70g, Protein: 2290.29g, Carbs: 2897.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
 |
Net -49 |
|
9
|
10
|
11
 |
Net 32 |
|
12
|
13
|
Net -11 |
|
14
|
15
|
16
|
Net -353 |
|
17
|
Net -497 |
|
18
|
19
|
Net -312 |
|
|
20
|
21
|
22
|
23
|
Net -87 |
|
24
|
25
|
26
|
Net -32 |
|
|
27
|
28
|
29
|
30
|
Net 326 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
211%
|
of RDI*
(1478 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (54%)
Protein (20%)
|
|
* Based on FLORIDAGAL2022's RDI of 700 calories (21 Feb 24)
|
