| Daily Average: |
Exercise: 2185kcal |
|
Food: 1605kcal |
(Fat: 117.59g, Protein: 59.12g, Carbs: 83.95g) |
| Monthly Total: |
Exercise: 67746kcal |
|
Food: 49765kcal |
(Fat: 3645.40g, Protein: 1832.86g, Carbs: 2602.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1286 |
|
2
|
Net -680 |
|
3
|
Net -1070 |
|
4
|
Net -799 |
|
5
 |
Net 340 |
|
6
|
Net -55 |
|
7
|
Net 96 |
|
8
|
Net 122 |
|
9
|
Net -1389 |
|
10
|
Net -779 |
|
11
|
Net -1189 |
|
12
|
Net 308 |
|
13
|
Net -810 |
|
14
|
Net -76 |
|
15
|
Net -521 |
|
16
|
Net -395 |
|
17
|
Net -284 |
|
18
|
Net -1030 |
|
19
|
Net -538 |
|
20
|
Net -841 |
|
21
|
Net -564 |
|
22
|
Net -313 |
|
23
|
Net -989 |
|
24
|
Net -1284 |
|
25
|
Net -858 |
|
26
|
Net -691 |
|
27
|
Net -1244 |
|
28
|
Net -328 |
|
29
|
Net 13 |
|
30
|
Net -28 |
|
31
|
Net -819 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1605 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (65%)
Protein (15%)
|
|
* Based on cpmodem's RDI of 2300 calories (27 May 17)
|
