| Daily Average: |
Exercise: 2723kcal |
|
Food: 2412kcal |
(Fat: 109.77g, Protein: 89.19g, Carbs: 269.23g) |
| Monthly Total: |
Exercise: 73520kcal |
|
Food: 74773kcal |
(Fat: 3402.87g, Protein: 2764.83g, Carbs: 8346.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -762 |
|
2
|
Net -510 |
|
3
|
Net -771 |
|
4
|
Net -964 |
|
5
 |
Net 805 |
|
6
|
Net -882 |
|
7
|
Net -57 |
|
8
|
Net -689 |
|
9
|
Net 1321 |
|
10
|
Net 93 |
|
11
|
Net -1736 |
|
12
|
Net -1657 |
|
13
|
Net -292 |
|
14
|
Net -83 |
|
15
|
Net -192 |
|
16
|
Net -1332 |
|
17
|
18
|
Net -926 |
|
19
|
Net -267 |
|
20
|
Net 238 |
|
21
|
Net -33 |
|
22
|
Net -179 |
|
23
|
24
|
|
25
|
26
|
Net -206 |
|
27
|
Net -748 |
|
28
|
Net -678 |
|
29
|
Net -567 |
|
30
|
Net 1256 |
|
31
|
Net 589 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(2412 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
|
|
* Based on Qball57's RDI of 2400 calories (15 Mar 15)
|
