| Daily Average: |
Exercise: 2717kcal |
|
Food: 2406kcal |
(Fat: 115.23g, Protein: 88.44g, Carbs: 276.20g) |
| Monthly Total: |
Exercise: 46185kcal |
|
Food: 48111kcal |
(Fat: 2304.68g, Protein: 1768.88g, Carbs: 5523.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -933 |
|
2
 |
Net 178 |
|
3
|
Net 26 |
|
4
|
Net 211 |
|
5
|
Net -57 |
|
6
|
7
|
8
|
Net -1064 |
|
9
|
Net 351 |
|
10
|
Net -550 |
|
11
|
Net 31 |
|
12
|
Net -718 |
|
13
|
Net 310 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -669 |
|
24
|
Net -917 |
|
25
|
Net 979 |
|
26
|
Net -962 |
|
27
|
28
|
29
|
Net -1180 |
|
30
|
Net 542 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(2406 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (42%)
Protein (14%)
|
|
* Based on Qball57's RDI of 2400 calories (15 Mar 15)
|
