| Daily Average: |
Exercise: 1977kcal |
|
Food: 2045kcal |
(Fat: 71.97g, Protein: 69.49g, Carbs: 281.59g) |
| Monthly Total: |
Exercise: 61296kcal |
|
Food: 59299kcal |
(Fat: 2087.15g, Protein: 2015.32g, Carbs: 8166.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -51 |
|
2
 |
Net 132 |
|
3
|
Net 320 |
|
4
|
Net 288 |
|
5
|
Net -74 |
|
6
|
Net -144 |
|
7
|
Net -103 |
|
8
|
Net 333 |
|
9
|
Net 749 |
|
10
|
Net 541 |
|
11
|
Net -12 |
|
12
|
Net -456 |
|
13
|
Net 714 |
|
14
|
Net 444 |
|
15
|
Net -141 |
|
16
|
Net -64 |
|
17
|
Net -280 |
|
18
|
Net 232 |
|
19
|
Net 565 |
|
20
|
Net -691 |
|
21
|
Net 404 |
|
22
|
Net 396 |
|
23
|
Net -344 |
|
24
|
Net -344 |
|
25
|
Net -195 |
|
26
|
Net 224 |
|
27
|
Net 20 |
|
28
|
Net -659 |
|
29
|
Net 421 |
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(2045 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
|
|
* Based on BadBoyBlue's RDI of 2200 calories (25 Sep 23)
|
