| Daily Average: |
Exercise: 1916kcal |
|
Food: 2009kcal |
(Fat: 69.29g, Protein: 64.97g, Carbs: 269.67g) |
| Monthly Total: |
Exercise: 57490kcal |
|
Food: 58249kcal |
(Fat: 2009.37g, Protein: 1884.09g, Carbs: 7820.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 116 |
|
2
 |
Net -701 |
|
3
|
4
|
Net -345 |
|
5
|
Net -1118 |
|
6
|
Net 260 |
|
7
|
Net 37 |
|
8
|
Net 18 |
|
9
|
Net 161 |
|
10
|
Net 472 |
|
11
|
Net 421 |
|
12
|
Net 617 |
|
13
|
Net 263 |
|
14
|
Net 7 |
|
15
|
Net 198 |
|
16
|
Net 750 |
|
17
|
Net 196 |
|
18
|
Net -18 |
|
19
|
Net 191 |
|
20
|
Net 147 |
|
21
|
Net -183 |
|
22
|
Net 429 |
|
23
|
Net 220 |
|
24
|
Net 249 |
|
25
|
Net -138 |
|
26
|
Net -75 |
|
27
|
Net 233 |
|
28
|
Net 60 |
|
29
|
Net -288 |
|
30
|
Net 425 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(2009 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (32%)
Protein (13%)
|
|
* Based on BadBoyBlue's RDI of 2200 calories (25 Sep 23)
|
