| Daily Average: |
Exercise: 2984kcal |
|
Food: 1851kcal |
(Fat: 69.76g, Protein: 57.44g, Carbs: 265.06g) |
| Monthly Total: |
Exercise: 89535kcal |
|
Food: 55531kcal |
(Fat: 2092.92g, Protein: 1723.24g, Carbs: 7951.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1317 |
|
2
|
Net -567 |
|
3
|
Net -1861 |
|
4
|
Net -1031 |
|
5
|
Net -646 |
|
6
|
Net -1070 |
|
7
|
Net -1060 |
|
8
|
Net -1317 |
|
9
|
Net -1293 |
|
10
|
Net -867 |
|
11
|
Net -966 |
|
12
|
Net -1337 |
|
13
|
Net -200 |
|
14
|
Net -1004 |
|
15
|
Net -808 |
|
16
|
Net -1075 |
|
17
|
Net -1637 |
|
18
|
Net -1386 |
|
19
|
Net -249 |
|
20
|
Net -1438 |
|
21
|
Net -1661 |
|
22
|
Net -1197 |
|
23
|
Net -1357 |
|
24
|
Net -1403 |
|
25
|
Net -926 |
|
26
|
Net -899 |
|
27
|
Net -1257 |
|
28
|
Net -1967 |
|
29
|
Net -866 |
|
30
|
Net -1342 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1851 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (33%)
Protein (12%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
