| Daily Average: |
Exercise: 3816kcal |
|
Food: 2071kcal |
(Fat: 46.61g, Protein: 86.85g, Carbs: 214.51g) |
| Monthly Total: |
Exercise: 118297kcal |
|
Food: 64215kcal |
(Fat: 1445.01g, Protein: 2692.46g, Carbs: 6649.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1988 |
|
2
|
Net -2348 |
|
3
|
Net -2080 |
|
4
|
Net -2082 |
|
5
|
Net -2102 |
|
6
|
Net -2129 |
|
7
|
Net -244 |
|
8
|
Net -1707 |
|
9
|
Net -2120 |
|
10
|
Net -2200 |
|
11
|
Net -2078 |
|
12
|
Net -1538 |
|
13
|
Net -1342 |
|
14
|
Net -1552 |
|
15
|
Net -1502 |
|
16
|
Net -2148 |
|
17
|
Net -2144 |
|
18
|
Net -2104 |
|
19
|
Net -1940 |
|
20
|
Net -2143 |
|
21
 |
Net 488 |
|
22
|
Net -1517 |
|
23
|
Net -2291 |
|
24
|
Net -2098 |
|
25
|
Net -2100 |
|
26
|
Net -2097 |
|
27
|
Net -625 |
|
28
|
Net -525 |
|
29
|
Net -1613 |
|
30
|
Net -2285 |
|
31
|
Net -1928 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(2071 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (26%)
Protein (21%)
|
|
* Based on hawksurprize's RDI of 2050 calories (12 May 24)
|
