| Daily Average: |
Exercise: 3773kcal |
|
Food: 1766kcal |
(Fat: 50.41g, Protein: 91.74g, Carbs: 214.64g) |
| Monthly Total: |
Exercise: 83011kcal |
|
Food: 38842kcal |
(Fat: 1109.09g, Protein: 2018.37g, Carbs: 4722.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -2420 |
|
8
|
Net -2278 |
|
9
|
Net -2012 |
|
10
|
Net -2502 |
|
11
|
Net -2444 |
|
12
|
Net -2089 |
|
13
|
Net -2250 |
|
14
|
Net -2174 |
|
15
|
Net -1570 |
|
16
|
Net -1814 |
|
17
|
Net -2173 |
|
18
|
Net -2131 |
|
19
|
Net -2052 |
|
20
|
Net -2198 |
|
21
|
Net -1085 |
|
22
|
Net -1999 |
|
23
|
Net -2090 |
|
24
|
Net -2183 |
|
25
|
Net -2056 |
|
26
|
Net -2099 |
|
27
|
Net -2102 |
|
28
|
Net -448 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1766 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (27%)
Protein (22%)
|
|
* Based on hawksurprize's RDI of 2050 calories (12 May 24)
|
