| Daily Average: |
Exercise: 1457kcal |
|
Food: 1433kcal |
(Fat: 94.10g, Protein: 80.78g, Carbs: 92.10g) |
| Monthly Total: |
Exercise: 8742kcal |
|
Food: 38698kcal |
(Fat: 2540.75g, Protein: 2181.04g, Carbs: 2486.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net 252 |
|
6
|
7
|
8
 |
Net -1210 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
Net 217 |
|
28
|
29
|
Net -66 |
|
30
|
Net -278 |
|
31
|
Net 31 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
205%
|
of RDI*
(1433 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (55%)
Protein (21%)
|
|
* Based on FLORIDAGAL2022's RDI of 700 calories (21 Feb 24)
|
