| Daily Average: |
Exercise: 1884kcal |
|
Food: 1486kcal |
(Fat: 40.90g, Protein: 59.70g, Carbs: 204.16g) |
| Monthly Total: |
Exercise: 35799kcal |
|
Food: 28243kcal |
(Fat: 777.16g, Protein: 1134.36g, Carbs: 3878.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -541 |
|
2
|
Net -569 |
|
3
|
Net -974 |
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 27 |
|
10
|
Net -9 |
|
11
|
Net -999 |
|
12
|
13
|
14
|
15
|
16
|
Net -170 |
|
17
|
Net -388 |
|
18
|
Net -1156 |
|
19
|
20
|
21
|
22
|
Net 102 |
|
23
|
Net -628 |
|
24
|
Net -323 |
|
25
|
Net 35 |
|
26
|
Net -694 |
|
27
|
Net 380 |
|
28
|
Net 69 |
|
29
|
Net -897 |
|
30
|
Net -372 |
|
31
|
Net -449 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(1486 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (26%)
Protein (17%)
|
|
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)
|
