| Daily Average: |
Exercise: 1880kcal |
|
Food: 1317kcal |
(Fat: 40.80g, Protein: 48.08g, Carbs: 184.44g) |
| Monthly Total: |
Exercise: 18803kcal |
|
Food: 13171kcal |
(Fat: 407.96g, Protein: 480.80g, Carbs: 1844.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -410 |
|
2
|
Net -464 |
|
3
|
Net -1255 |
|
4
|
5
|
6
 |
Net 91 |
|
7
|
Net -559 |
|
8
|
Net -496 |
|
9
|
Net -701 |
|
10
|
Net -1296 |
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
Net -419 |
|
30
|
Net -123 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1317 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (28%)
Protein (15%)
|
|
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)
|
