| Daily Average: |
Exercise: 2647kcal |
|
Food: 2395kcal |
(Fat: 123.66g, Protein: 110.95g, Carbs: 221.19g) |
| Monthly Total: |
Exercise: 82069kcal |
|
Food: 74255kcal |
(Fat: 3833.40g, Protein: 3439.60g, Carbs: 6856.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -158 |
|
2
 |
Net 378 |
|
3
|
Net -508 |
|
4
|
Net -177 |
|
5
|
Net -980 |
|
6
|
Net -65 |
|
7
|
Net -553 |
|
8
|
Net -793 |
|
9
|
Net -253 |
|
10
|
Net -465 |
|
11
|
Net 736 |
|
12
|
Net -688 |
|
13
|
Net -856 |
|
14
|
Net 729 |
|
15
|
Net -1218 |
|
16
|
Net -192 |
|
17
|
Net -306 |
|
18
|
Net -88 |
|
19
|
Net 962 |
|
20
|
Net -3 |
|
21
|
Net -444 |
|
22
|
Net -127 |
|
23
|
Net -560 |
|
24
|
Net -243 |
|
25
|
Net -286 |
|
26
|
Net -439 |
|
27
|
Net -85 |
|
28
|
Net -23 |
|
29
|
Net -458 |
|
30
|
Net -405 |
|
31
|
Net -246 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
109%
|
of RDI*
(2395 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (46%)
Protein (18%)
|
|
* Based on jbc1345's RDI of 2200 calories (20 Jun 18)
|
