| Daily Average: |
Exercise: 2533kcal |
|
Food: 2379kcal |
(Fat: 130.33g, Protein: 109.33g, Carbs: 196.76g) |
| Monthly Total: |
Exercise: 70917kcal |
|
Food: 68977kcal |
(Fat: 3779.67g, Protein: 3170.44g, Carbs: 5706.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 318 |
|
2
 |
Net -159 |
|
3
|
Net -129 |
|
4
|
Net 913 |
|
5
|
Net -253 |
|
6
|
Net 406 |
|
7
|
Net 890 |
|
8
|
Net 242 |
|
9
|
Net -450 |
|
10
|
Net 177 |
|
11
|
12
|
13
|
Net -31 |
|
14
|
Net -519 |
|
15
|
Net -44 |
|
16
|
Net -364 |
|
17
|
Net 518 |
|
18
|
Net 113 |
|
19
|
Net -63 |
|
20
|
Net -293 |
|
21
|
Net 495 |
|
22
|
Net -1483 |
|
23
|
Net -674 |
|
24
|
Net -309 |
|
25
|
Net -699 |
|
26
|
Net -636 |
|
27
|
Net -496 |
|
28
|
Net -714 |
|
29
|
Net -330 |
|
30
|
Net -680 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
108%
|
of RDI*
(2379 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (49%)
Protein (18%)
|
|
* Based on jbc1345's RDI of 2200 calories (20 Jun 18)
|
