| Daily Average: |
Exercise: 3030kcal |
|
Food: 1886kcal |
(Fat: 101.62g, Protein: 96.96g, Carbs: 138.76g) |
| Monthly Total: |
Exercise: 57575kcal |
|
Food: 35826kcal |
(Fat: 1930.82g, Protein: 1842.22g, Carbs: 2636.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
 |
Net -3019 |
|
14
|
Net -585 |
|
15
|
Net -1629 |
|
16
|
Net -1108 |
|
17
|
Net -1478 |
|
18
|
Net -818 |
|
19
 |
Net 65 |
|
20
|
Net -1535 |
|
21
|
Net 688 |
|
22
|
Net -403 |
|
23
|
Net -2262 |
|
24
|
Net -773 |
|
25
|
Net -1820 |
|
26
|
Net -281 |
|
27
|
Net -2222 |
|
28
|
Net 96 |
|
29
|
Net -2413 |
|
30
|
Net -110 |
|
31
|
Net -2142 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(1886 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
|
|
* Based on wschaplin's RDI of 2000 calories (22 Feb 11)
|
