| Daily Average: |
Exercise: 2893kcal |
|
Food: 2029kcal |
(Fat: 61.76g, Protein: 92.03g, Carbs: 253.19g) |
| Monthly Total: |
Exercise: 11573kcal |
|
Food: 12176kcal |
(Fat: 370.57g, Protein: 552.16g, Carbs: 1519.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net -1201 |
|
24
|
Net -989 |
|
25
|
Net -1093 |
|
26
|
27
|
28
|
Net -1187 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(2029 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%)
|
|
* Based on knealuu's RDI of 2000 calories (28 Jan 21)
|
