| Daily Average: |
Exercise: 2118kcal |
|
Food: 2292kcal |
(Fat: 76.52g, Protein: 105.94g, Carbs: 304.26g) |
| Monthly Total: |
Exercise: 59315kcal |
|
Food: 64189kcal |
(Fat: 2142.64g, Protein: 2966.32g, Carbs: 8519.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -25 |
|
2
|
Net -690 |
|
3
|
Net -135 |
|
4
|
Net -392 |
|
5
|
Net -115 |
|
6
 |
Net 477 |
|
7
|
Net 69 |
|
8
|
Net 544 |
|
9
|
Net 34 |
|
10
|
Net 593 |
|
11
|
Net -41 |
|
12
|
Net 263 |
|
13
|
Net 1082 |
|
14
|
Net 347 |
|
15
|
Net 855 |
|
16
|
Net -103 |
|
17
|
Net 71 |
|
18
|
Net 1088 |
|
19
|
Net 1357 |
|
20
|
Net 1201 |
|
21
|
Net 87 |
|
22
|
Net -320 |
|
23
|
Net -704 |
|
24
|
Net -542 |
|
25
|
Net -156 |
|
26
|
Net -277 |
|
27
|
Net 35 |
|
28
|
Net 271 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
124%
|
of RDI*
(2292 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (30%)
Protein (18%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
