| Daily Average: |
Exercise: 2227kcal |
|
Food: 2484kcal |
(Fat: 90.68g, Protein: 112.45g, Carbs: 311.22g) |
| Monthly Total: |
Exercise: 69027kcal |
|
Food: 76990kcal |
(Fat: 2811.00g, Protein: 3485.86g, Carbs: 9647.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1235 |
|
2
|
Net 1490 |
|
3
|
Net 1949 |
|
4
|
Net 1130 |
|
5
 |
Net -598 |
|
6
|
Net -311 |
|
7
|
Net -357 |
|
8
|
Net 44 |
|
9
|
Net -329 |
|
10
|
Net 234 |
|
11
|
Net -112 |
|
12
|
Net 297 |
|
13
|
Net -651 |
|
14
|
Net -37 |
|
15
|
Net -595 |
|
16
|
Net -507 |
|
17
|
Net 162 |
|
18
|
Net -44 |
|
19
|
Net 69 |
|
20
|
Net 87 |
|
21
|
Net -120 |
|
22
|
Net -164 |
|
23
|
Net 429 |
|
24
|
Net 725 |
|
25
|
Net 478 |
|
26
|
Net 1180 |
|
27
|
Net 934 |
|
28
|
Net 825 |
|
29
|
Net 752 |
|
30
|
Net 136 |
|
31
|
Net -368 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
134%
|
of RDI*
(2484 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
