| Daily Average: |
Exercise: 1898kcal |
|
Food: 1826kcal |
(Fat: 65.69g, Protein: 64.04g, Carbs: 231.83g) |
| Monthly Total: |
Exercise: 53148kcal |
|
Food: 51137kcal |
(Fat: 1839.37g, Protein: 1793.26g, Carbs: 6491.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -279 |
|
2
|
Net -238 |
|
3
 |
Net 32 |
|
4
|
Net 258 |
|
5
|
Net -416 |
|
6
|
Net 471 |
|
7
|
Net -390 |
|
8
|
Net -276 |
|
9
|
Net 477 |
|
10
|
Net 411 |
|
11
|
Net -391 |
|
12
|
Net -126 |
|
13
|
Net 237 |
|
14
|
Net -797 |
|
15
|
Net 435 |
|
16
|
Net 173 |
|
17
|
Net 115 |
|
18
|
Net -125 |
|
19
|
Net -19 |
|
20
|
Net -392 |
|
21
|
Net 351 |
|
22
|
Net -656 |
|
23
|
Net 277 |
|
24
|
Net 213 |
|
25
|
Net -489 |
|
26
|
Net -493 |
|
27
|
Net 37 |
|
28
|
Net -411 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(1826 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (33%)
Protein (14%)
|
|
* Based on BadBoyBlue's RDI of 2200 calories (25 Sep 23)
|
