| Daily Average: |
Exercise: 2344kcal |
|
Food: 1760kcal |
(Fat: 65.22g, Protein: 73.92g, Carbs: 231.42g) |
| Monthly Total: |
Exercise: 70314kcal |
|
Food: 54558kcal |
(Fat: 2021.73g, Protein: 2291.62g, Carbs: 7174.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -855 |
|
2
|
Net -403 |
|
3
|
Net -299 |
|
4
|
Net -1153 |
|
5
|
Net -928 |
|
6
|
Net -860 |
|
7
|
Net -889 |
|
8
|
Net -994 |
|
9
 |
Net 76 |
|
10
|
Net -947 |
|
11
|
Net -489 |
|
12
|
Net -251 |
|
13
|
Net -502 |
|
14
|
Net -58 |
|
15
|
Net -740 |
|
16
|
Net 263 |
|
17
|
Net -853 |
|
18
|
19
|
Net -884 |
|
20
|
Net -95 |
|
21
|
Net -405 |
|
22
|
Net -866 |
|
23
|
Net -966 |
|
24
|
Net -61 |
|
25
|
Net -849 |
|
26
|
Net -800 |
|
27
|
Net -509 |
|
28
|
Net -592 |
|
29
|
Net -464 |
|
30
|
Net -417 |
|
31
|
Net -161 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(1760 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
|
|
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)
|
