| Daily Average: |
Exercise: 2299kcal |
|
Food: 1684kcal |
(Fat: 65.35g, Protein: 68.97g, Carbs: 212.95g) |
| Monthly Total: |
Exercise: 59772kcal |
|
Food: 50532kcal |
(Fat: 1960.53g, Protein: 2069.03g, Carbs: 6388.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -23 |
|
2
|
Net -954 |
|
3
|
Net -673 |
|
4
 |
Net 168 |
|
5
|
Net -1360 |
|
6
|
7
|
8
|
Net -1159 |
|
9
|
Net -236 |
|
10
|
Net -832 |
|
11
|
Net -694 |
|
12
|
Net -491 |
|
13
|
Net -1330 |
|
14
|
Net -523 |
|
15
|
Net -577 |
|
16
|
Net -1666 |
|
17
|
Net -592 |
|
18
|
Net 372 |
|
19
|
Net -555 |
|
20
|
Net -1274 |
|
21
|
Net -380 |
|
22
|
Net -254 |
|
23
|
Net -101 |
|
24
|
25
|
26
|
Net -248 |
|
27
|
Net -1043 |
|
28
|
29
|
Net -431 |
|
30
|
Net -170 |
|
31
|
Net -372 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1684 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (34%)
Protein (16%)
|
|
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)
|
