| Daily Average: |
Exercise: 1955kcal |
|
Food: 1283kcal |
(Fat: 35.18g, Protein: 73.93g, Carbs: 161.65g) |
| Monthly Total: |
Exercise: 7820kcal |
|
Food: 6413kcal |
(Fat: 175.88g, Protein: 369.67g, Carbs: 808.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -688 |
|
7
|
Net -791 |
|
8
 |
Net 490 |
|
9
|
Net -567 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
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18
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19
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20
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21
|
22
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23
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24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1283 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (25%)
Protein (23%)
|
|
* Based on Mamachickpea's RDI of 1600 calories (28 May 23)
|
