| Daily Average: |
Exercise: 1769kcal |
|
Food: 962kcal |
(Fat: 46.60g, Protein: 68.52g, Carbs: 68.48g) |
| Monthly Total: |
Exercise: 5307kcal |
|
Food: 2885kcal |
(Fat: 139.80g, Protein: 205.56g, Carbs: 205.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
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1
|
2
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3
|
4
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|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -878 |
|
13
|
Net -423 |
|
14
|
Net -1121 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
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22
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23
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24
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25
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|
26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
69%
|
of RDI*
(962 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (43%)
Protein (28%)
|
|
* Based on Maria Lakey's RDI of 1400 calories (12 Jan 15)
|
