| Daily Average: |
Exercise: 2567kcal |
|
Food: 1885kcal |
(Fat: 84.41g, Protein: 133.55g, Carbs: 147.31g) |
| Monthly Total: |
Exercise: 59041kcal |
|
Food: 43356kcal |
(Fat: 1941.43g, Protein: 3071.64g, Carbs: 3388.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1102 |
|
6
|
Net -696 |
|
7
|
Net -580 |
|
8
|
Net -785 |
|
9
|
Net -799 |
|
10
|
Net -1226 |
|
11
 |
Net 1807 |
|
12
|
Net -760 |
|
13
|
Net -704 |
|
14
|
Net -760 |
|
15
|
Net -817 |
|
16
|
Net -514 |
|
17
|
18
|
Net -1256 |
|
19
|
Net -296 |
|
20
|
Net -486 |
|
21
|
Net -1011 |
|
22
|
Net -831 |
|
23
|
Net -626 |
|
24
|
25
|
Net -1222 |
|
26
|
Net -1153 |
|
27
|
Net -776 |
|
28
|
Net -323 |
|
29
|
Net -769 |
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
67%
|
of RDI*
(1885 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (40%)
Protein (28%)
|
|
* Based on kilna's RDI of 2800 calories (08 Jan 15)
|
