| Daily Average: |
Exercise: 2222kcal |
|
Food: 2720kcal |
(Fat: 93.67g, Protein: 116.51g, Carbs: 370.61g) |
| Monthly Total: |
Exercise: 68893kcal |
|
Food: 84319kcal |
(Fat: 2903.92g, Protein: 3611.73g, Carbs: 11488.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 348 |
|
2
|
Net 563 |
|
3
|
Net 117 |
|
4
|
Net 506 |
|
5
|
Net 272 |
|
6
 |
Net -89 |
|
7
|
Net 301 |
|
8
|
Net 541 |
|
9
|
Net -3 |
|
10
|
Net 233 |
|
11
|
Net 688 |
|
12
|
Net 761 |
|
13
|
Net 263 |
|
14
|
Net 434 |
|
15
|
Net -205 |
|
16
|
Net 503 |
|
17
|
Net 553 |
|
18
|
Net 616 |
|
19
|
Net 930 |
|
20
|
Net 561 |
|
21
|
Net 414 |
|
22
|
Net 697 |
|
23
|
Net 51 |
|
24
|
Net 1117 |
|
25
|
Net 1630 |
|
26
|
Net 906 |
|
27
|
Net 440 |
|
28
|
Net 616 |
|
29
|
Net 439 |
|
30
|
Net 201 |
|
31
|
Net 1022 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
147%
|
of RDI*
(2720 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (30%)
Protein (17%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
