| Daily Average: |
Exercise: 2104kcal |
|
Food: 1261kcal |
(Fat: 53.54g, Protein: 61.73g, Carbs: 132.20g) |
| Monthly Total: |
Exercise: 8416kcal |
|
Food: 7567kcal |
(Fat: 321.25g, Protein: 370.36g, Carbs: 793.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
 |
Net -705 |
|
15
|
Net -826 |
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16
|
Net -168 |
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17
|
Net -492 |
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1261 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
* Based on Lizzie983's RDI of 1700 calories (16 Jan 23)
|
