| Daily Average: |
Exercise: 3271kcal |
|
Food: 1956kcal |
(Fat: 48.49g, Protein: 81.31g, Carbs: 295.45g) |
| Monthly Total: |
Exercise: 58882kcal |
|
Food: 58671kcal |
(Fat: 1454.75g, Protein: 2439.38g, Carbs: 8863.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -704 |
|
3
|
Net -1543 |
|
4
|
Net -1362 |
|
5
|
6
|
Net -926 |
|
7
|
Net -1123 |
|
8
|
Net -1771 |
|
9
|
Net -813 |
|
10
|
11
|
12
|
Net -1116 |
|
13
|
Net -1366 |
|
14
|
Net -1194 |
|
15
|
Net -3199 |
|
16
|
Net -906 |
|
17
|
Net -1366 |
|
18
 |
Net 814 |
|
19
|
|
20
|
21
|
Net -1146 |
|
22
|
Net -1611 |
|
23
|
Net -933 |
|
24
|
25
|
26
|
Net -1091 |
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(1956 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (22%)
Protein (17%)
|
|
* Based on knealuu's RDI of 2000 calories (28 Jan 21)
|
